Are Fixies Good For Fitness & Exercise? (Explained)

Yes, a fixie is good for fitness and exercise. Riding fixie engages different muscle groups. Your abdominal and back muscles get a workout when you ride a fixed-gear bike. Also, endurance is improved because the rider of a fixie can’t coast.

Most of us are aware of the significance of the physical activity. Fixed-gear bikes offer an excellent way to get a solid workout?

In this article, we’ll show why riding a fixed-gear bike is a good form of exercise, how fixie will help you grow muscles.

Are Fixie Bikes Good For Fitness?

Yes, a fixie bike is good for fitness. Riding fixie bikes is indeed a great way to get in shape. They are simple to operate and pedal at a moderate speed. They are also an ideal mode of transportation for individuals new to cycling. 

Fixie bicycles are typically sold at a price that is noticeably lower than other types of bikes.

That makes them an option preferable from a financial perspective for people operating with a limited budget. 

We have explained another article, Are Cruiser Bikes Good for Exercise?

Health Benefits of Riding Fixies 

1. Development of Cadence 

When riding a fixie, you cannot take your feet off the pedals under any circumstances.

If you do, you will fall. This means you will soon become accustomed to pedaling continuously throughout the ride. 

This is an excellent method for building your cadence. This skill is essential to learn if you want to achieve your personal best when you are out on the road. 

After riding a fixie for some time, you will be less tempted to freewheel when riding other bikes simply out of habit. 

2. Fixies Help To Grow Strength 

Fixies not only help the lower limbs get stronger. They also help build the upper ones. 

Fixie bikes have no gears. This means that a high level of strength is achieved in both legs. However, the torso and the arms grow in strength as well. 

That’s because you need to grip the handlebars firmly to maintain control of your bike.

3. Fixies Improve Balance 

On a fixie, the bicycle’s handling is a little bit different. You are unable to coast.

When riding into curves, you can lean in less than is needed. This means you need to make more effort to maintain your balance.

Therefore, it requires a lot of experience to calculate the proper amount of pedaling you’ll need.

Every time you go on your bike, you come down a better-balanced individual. 

4. Building Leg Strength  

When you reach an area with hills, you should remain sitting. Allow the bike to slow down gradually, and keep the cadence at 50–70 revolutions per minute. 

Keep your upper body relaxed and steady. This is especially important when you are pedaling. 

Maintain consistent pressure throughout the pedal stroke while focusing on cycling circles. 

Make sure that your cadence rises appropriately. It would help if you tried to maintain your cadence while climbing a hill. 

This helps increase the intensity of the workout and utilize more power. You can get tired very quickly. 

There are some advantages to maintaining your cadence. Your riding will be more rewarding. 

5. Fixies Help Grow Concentration

Fixies are bicycles that do not require brakes because you can slow down or even stop using the pedals. 

It is strongly advised that you use brakes whether you are beginning to ride or traveling in an urban location.

Since you don’t use the brakes often, you must maintain a heightened awareness of your surroundings. 

You will constantly look for vehicles, squirrels, and other potential hazards. The level of concentration that may be attained on a bike with a single gear can be rather intense. It makes for a more enjoyable ride overall.

It also improves your overall concentration, which is useful for other activities.

Can Riding A Fixed Bike Help You Build More Muscle?

Yes, riding a fixie can help you build muscles. This is because it constantly engages different muscle groups. It provides a more effective workout than a standard bicycle with chained gears. 

Since your legs are responsible for controlling the bike’s speed, they quickly bulk up to keep up.

In addition, it helps strengthen your core and back muscles.

We have another article on what muscles do riding a bike work? So, you can read from here.

Can You Burn More Calories On A Fixie?

Yes, fixie bikes burn more calories than other types of bikes.

For an individual who weighs 155 pounds (70 kg), riding a single-speed bike for 30 minutes at 14 miles per hour can burn up to 260 calories. 

The same person riding a fixed-gear bike for 30 minutes can burn 300 calories. The individual can burn more calories depending on how vigorously they pedal. 

However, there are several other benefits to riding a fixie. Therefore you should refrain from buying and riding a fixie just because you believe you will burn more calories. 

Riding a single-speed bike gives you greater control over the speed. It also allows you to rest your legs while the bike is still moving. 

Riding a fixie bike provides you with a good workout. That is because you are required to keep pedaling.

However, your body can tire out much more quickly than when riding a single-speed bike.

Does Riding A Fixie Make You Stronger?

Yes, riding a fixie makes you stronger. Fixies are wonderful for growing strength across the entire body.

The fact that there is just one gear means you must utilize your legs. If you need to get where you’re going quickly, your only option is to exert more effort.

When done regularly, riding in such a manner will swiftly build strength in the legs.

You can start hill climbing on a fixie once you’ve built enough leg strength. You’ll begin to strengthen your arms and core at that point. 

Your upper body strength will also improve if you regularly ride your fixie.

Are Fixed-Gear Bikes Good For Cycling Training?

Any cycling can benefit from using fixed-gear bicycles as a training tool. 

This is because several muscle groups are constantly working to regulate the pace of the bike. This applies to when it is being sped up and when it is being slowed down. 

So, are fixed gear bikes bad for your knees? Read this from here.

Final Verdicts

If you ride a fixie, you probably already understand its significance and many advantages. 

A lot has been said as regards fixies being good for exercise. As you read through, you saw several points showing just how good fitness and exercise are.

In addition, we discussed the benefits of exercising on a fixie bike, so if you own a fixie, happy exercising.