Yes, cruiser bikes are great for exercise because they are relatively easier to ride and provide a low-impact, full-body workout that helps you strengthen your leg muscles, increase your flexibility, and improve your posture. In addition to that, cruiser bike rides serve as a cardiovascular exercise.
Besides being an excellent way to relax and take in the scenery of the beach, riding a beach cruiser bike is also an excellent way to maintain your normal workout routine.
This article discusses what makes cruiser bikes great for exercise and what to expect when you exercise with them.
Quick Navigation
How Are Beach Cruiser Bikes Good For Exercise
Cycling is typically considered to be a low-impact form of exercise. Therefore, you get a full-body workout, you also get to improve your flexibility, cut down on mental roadblocks, strengthen your muscles, and combat fatigue.
Beach cruiser bikes were developed specifically for cruising, just like their name suggests but at a much slower pace. They are, however, great for exercising also. They include components contributing to riding a bicycle’s overall ease and comfort.
Here are two of their features that make them great for exercising :
Tires
The tires play a significant role in the comfort level a cruiser bike can provide during a ride.
Balloon tires are the most common type of tire that can be found on these bikes. This is because they can easily travel over debris without getting punctured.
These balloon tires are significantly wider than the standard ones used on most other bicycles. This contributes to its stability.
Saddle
The seats on cruiser bikes are notorious for being extremely comfortable.
Most of their saddles feature ample padding, an attractive shape, and a generous size that allows more space to sit. Because of these characteristics, riding in one of them is a real pleasure.
They also come equipped with dual-spring systems, which increase the comfort level and enable the seats to move slightly and perform the shock absorber function.
Because of these features and more, cruiser bikes have gained popularity among the general populace.
They are frequently seen along promenades at beaches, which is how they got their other name—beach cruisers in the first place.
Beach cruiser bikes are also good for exercise because these bikes are highly customizable. This allows you to install various features, such as bottle cages, luggage racks, bike lights, and fenders.
You can customize as much as you want. You can make your bike your perfect exercise partner by adding features that make it easier for you to exercise for longer.
Also Read
10 Benefits Of Using Cruiser Bike For Exercise
Even though cruiser bikes aren’t intended for exercise, riding one will cause you to burn calories. No matter how modest, exercise is excellent for your body. Some of its benefits are:
1. Reduced Back Pain
Cycling has been known to reduce back pain. Those who take up cycling with severe back pain have reported a reduction in discomfort. This is especially true for back pain correlated to persistently “poor” body posture.
2. Good Posture
A cyclist on a beach cruiser bike is compelled to sit up straight. With your arms spread apart, your back will be forced to make a straight line because the handlebars are widely spaced and on the same plane with the bike.
By sitting on the bike in this posture, you’ll ensure that you aren’t slouching or hunching over. Because the handlebars are at torso height, you’ll be able to sit up straight and retain proper posture.
3. Reduced Body Jolts
Many people have back injuries due to abrupt jolts, or excessive motions while riding tractors, motorcycles or even being injured in a car accident.
Your body moves gently on a cruiser bike. Because there aren’t any frequent, abrupt jerks or shocks, cruiser bikes are much healthier for your body.
4. Even Stress Distribution
Cruiser bikes encourage you to equally distribute your body’s weight. Your arms, neck, joint, and whole body thus experience equal amounts of stress when you ride a cruiser bike.
5. Improved Cardiovascular Health
In addition to its health benefits, bicycling has been shown to reduce the likelihood of developing coronary heart disease.
It raises energy levels, strengthens the cardiovascular system, reduces the resting heart rate, and lowers blood fat levels stimulating and improving heart and lung function.
6. Improved Muscles and Joints
Cruiser biking also helps out your muscles and joints. The buttocks, thighs, and calves get the most attention and benefit from increased muscle development and tone.
Because of its mild effect on the body, it can be an excellent form of exercise for persons who suffer from illnesses like arthritis or have had leg or hip injuries.
7. Weight Loss
Riding a cruiser bike can lead to weight loss because of the high caloric expenditure required. It is especially helpful when combined with an appropriate diet.
In addition to boosting metabolism during and after the ride, this aids in the continued burning of fat.
8. Improves Coordination
Biking in general benefits coordination since it challenges the rider to steer simultaneously with both hands while supporting their weight on one foot.
It also improves equilibrium. All this also applies to cruiser bike riding.
9. Improves Mental Health
Even at a moderate intensity, cruiser bike riding improves mental health. Exercising has many benefits as other forms of physical activity, including the potential to alleviate symptoms of depression and anxiety.
10. Better Immune System
Cruiser bike riders have been found to have a stronger immune system and a lower risk of developing some malignancies, such as colorectal and breast cancers.
Are Cruiser Bikes Good for Exercise – FAQ
Helpful Tips To Know If Cruiser Bikes Are Good For Exercise
- If you want to get good exercise from a cruiser bike, you’ll have to get the right size. Bike sizes for cruisers go from XS (extra small) to XL (extra large). When shopping for a bike, be sure to pick a size that’s comfortable for you.
- Ensure the bike you buy is within your price range, so it doesn’t become a major financial burden. Consider additional expenses, such as locks, baskets, and heavy-duty bags for transporting products and food.
- Choose a bicycle suitable for the terrain of your town, neighborhood, or another setting. A cruiser bike is a good choice for flat urban areas.
- Cruiser bikes have various braking systems, including rim brakes, disc brakes, drum brakes, and V-brakes. Each has advantages and disadvantages, so pick one that soothes your needs.
- Look for a sturdy cruiser bike. One that will work for years with minimal repairs.
- Pick a bike that allows you to adjust the gearing or has multiple speed settings.
Final Thoughts on Are Cruiser Bikes Good for Exercise
While a cruiser bike wouldn’t be everyone’s first choice for a cycling workout, riding one regularly will deliver impressive results.
In addition, it takes away the pressure that is usually there when a person first begins a workout regimen. Because of the comforts associated with a cruiser bike, a cycling exercise need not scare you. Instead, it can be something you look forward to.
4 thoughts on “Are Cruiser Bikes Good For Exercise? (Explained)”